Get BFRB Tips, Inspiration, and Encouragement Right in Your Inbox!

Are you looking for an easier way to stay up-to-date with tactics and insights on how to better cope with your Body-focused Repetitive Behaviors? Look no further!

Sign up for my BFRB Coping Newsletter and get actionable tips and coping strategies sent straight to your inbox.

There’s no need to search and scroll through all the online and social media content, as I will provide you with bite-sized pieces of info and motivation to help you on your BFRB recovery journey.

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Let’s get better together!

— Anja

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What you’ll get:

Quick tips and resources so you feel informed, not overwhelmed

Weekly bite-sized information straight in your inbox to save you time and energy 

Take control over your BFRB while feeling supported, and not alone

What readers are saying:

“I love all of your emails 💕 Thank you for making me feel like a human that’s learning and helping me reduce the shame and loneliness I have around having a brfb.” 


“Your emails feel like a fairy godmother to me – I know I receive them and they will always be there when I need to reflect so thank you for taking the time and effort to write these.”