Tips by Category: Skin Picking (Dermatillomania or Excoriation), Nail Biting (Onychophagia), Cheek Biting (Morsicatio Buccarum)
- 5 Benefits of Cold Exposure Therapy for BFRBs
- BFRB Book Tip: Heal Your BFRB
- BFRB Thumb Guard To Put Your Main Problem Finger Out Of Action
- Breathing Exercises to Calm Your BFRBs
- Calendar Challenge to Get Motivation to Fight Your BFRB
- Cold Sores & Canker Sores from Cheek Biting & Lip Picking
- Dim the Lights to Not See Blemishes
- Exfoliate Your Skin to Reduce Triggers
- Finding Support and Inspiration From BFRB Podcasts
- Finger Taping to Create a BFRB Barrier
- Gel Finger Covers–the Best Way to Protect Your Fingers from Picking & Biting
- Hold Adi Mudra to Keep Your Fingers Safe
- How EFT Tapping Can Help with Your BFRBs
- How to Find BFRB Fidget Toys That Suit Your Sensory Needs
- How to Heal Skin Picking Wounds
- Join a BFRB Support Group
- Place Coping Statements at Your BFRB Trigger Locations
- Positive Grooming Aka Self-care
- Red Light Makes the Perfect Dermatillomania Environment
- Sensory DIY Fidget Ring to Keep Your Fingers Busy
- Tactile Design of Acupressure Rings—Perfect for Fidgeting
- Take BFRB Progress Photos
- The Nail Polish Guide for When You Pick Your Skin
- The Power of a Fidget Ring to Replace BFRBs
- The Role of Emotions in BFRBs
- This BFRB Self-help Book Is a Must-read
- Tire out Your Hands with a Stress Ball or Putty
- Tire out Your Jaw with Chewy Fidget Toys
- Track Your BFRB Habits
- Use a Chopstick as a Barrier Against Cheek Biting
- Use Cuticle Oil to Moisturize and Heal Your Nail Bed
- Use Finger Protectors to Stop Picking Hangnails and Start Healing
- Wear Cotton Gloves for the Ultimate BFRB Intervention
- Wrap a Rubber Band Around Your Sleeve to Avoid Exposing Skin
