Coping Cards

Ask yourself: What Do I Need Right Now?

Whenever you find yourself engaging in a BFRB, ask yourself: What do I need right now? Sometimes the answer to this question can help curb the urge to pick or bite.

See your BFRBs as an internal body alarm telling you to take a break, not take things too seriously, set boundaries, or focus on your mental health to heal and feel better.

This positive reframing has helped me feel a little more comfortable with my BFRBs. Instead of hating and fighting them, I try to manage them better … and hate them a little less 😜 We are all trying, eh!

Sending you much love and coping strength,


PS: This question has been on my mind since I first saw it on @pickingme. Since then, it has kept popping up in conversations with fellow BFRB sufferers.

Leave a Reply

Your email address will not be published. Required fields are marked *